Meth addiction is one of the hardest addictions to kick. However, people do it every day, and you can learn a lot from their habits and strategies for recovery. If you’re ready to live a clean, sober life, here are just nine tips and tricks for overcoming your meth addiction.
1. Throw Out Your Stash
This is easier said than done,of course, but it’s one of the first steps that you’ll need to take to beat your addiction. Not only will it get the meth out of your immediate reach, but it will also be an important and symbolic gesture for your recovery. The drugs don’t control you anymore. You don’t need them in your home. You can live without them.
2. Consider Rehab
Some people can kick the habit without rehab. Others will need all of the help that they can get. If you’re in the latter category, there’s no shame in admitting it and checking yourself into a recovery facility. A good meth addiction rehab center can help you with everything from detoxes to cravings, and they can turn your vague wishes for sobriety into concrete plans for the future.
3. Understand Your Triggers
Speaking of cravings, it’s rare to be hit with them out of the blue. There’s usually some kind of trigger that makes you think about drugs. It might be something obvious like driving by your dealer’s old haunt; it might be something subtle like the color of the room where you first got high. No matter what sets you off, it’s important that you learn to recognize and control your response to it. Otherwise, you’ll be a slave to your cravings whenever they strike.
4. Start a Journal
It isn’t always easy to gauge your own progress when you’re stumbling down the deep, dark tunnel of addiction. The good news is that a journal can help. In addition to giving you an outlet for your stress, it can also serve as a tangible reminder of how far that you’ve come. Every page will be one more day that you’ve remained sober.
5. Talk About It
With meth addiction on the rise, more and more people are starting to realize that drug addiction isn’t something that only happens in the movies. It’s areal struggle that their friends and family are facing. Don’t be afraid to open up about your addiction with your loved ones. … Read more ...