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Category: FOLLOW MY HEALTH (Page 1 of 304)

Meth Addiction

9 Tips for Overcoming a Meth Addiction

Meth addiction is one of the hardest addictions to kick. However, people do it every day, and you can learn a lot from their habits and strategies for recovery. If you’re ready to live a clean, sober life, here are just nine tips and tricks for overcoming your meth addiction.

9 Tips for Overcoming a Meth Addiction

1. Throw Out Your Stash

This is easier said than done,of course, but it’s one of the first steps that you’ll need to take to beat your addiction. Not only will it get the meth out of your immediate reach, but it will also be an important and symbolic gesture for your recovery. The drugs don’t control you anymore. You don’t need them in your home. You can live without them.

2. Consider Rehab

Some people can kick the habit without rehab. Others will need all of the help that they can get. If you’re in the latter category, there’s no shame in admitting it and checking yourself into a recovery facility. A good meth addiction rehab center can help you with everything from detoxes to cravings, and they can turn your vague wishes for sobriety into concrete plans for the future.

3. Understand Your Triggers

Speaking of cravings, it’s rare to be hit with them out of the blue. There’s usually some kind of trigger that makes you think about drugs. It might be something obvious like driving by your dealer’s old haunt; it might be something subtle like the color of the room where you first got high. No matter what sets you off, it’s important that you learn to recognize and control your response to it. Otherwise, you’ll be a slave to your cravings whenever they strike.

4. Start a Journal

It isn’t always easy to gauge your own progress when you’re stumbling down the deep, dark tunnel of addiction. The good news is that a journal can help. In addition to giving you an outlet for your stress, it can also serve as a tangible reminder of how far that you’ve come. Every page will be one more day that you’ve remained sober.

5. Talk About It

With meth addiction on the rise, more and more people are starting to realize that drug addiction isn’t something that only happens in the movies. It’s areal struggle that their friends and family are facing. Don’t be afraid to open up about your addiction with your loved ones. … Read more ...

A Personal Trainer - Anywhere In the World

A Personal Trainer – Anywhere In the World

You like to workout either late at night or early in the morning, like most people? You have tried the personal trainer in town and you aren’t a fan? You’re schedule is always changing and you can’t nail down a set time to train everyday? Well, you are in luck, I know just the solution for you. Online Personal Training.

Sounds gimmicky, right? Well, think about having a program tailored specifically to you that you can do on your own schedule. No need to think about what to do in the gym, no need to be concerned about making progress towards your goals, no need to coordinate schedules with someone else. Just head to the gym, pull out your program and get to work.

Online personal training is great for those who are already motivated to put in the work and reach their goals, but need a little bit of guidance on the programming. Maybe you aren’t sure how exactly to get to your goals, or maybe you just want to take the guesswork out of it. Either way, online coaching is going to give you just that. I write your program based on your goals; whether that be building muscle, losing fat, training for a race, or just maintaining your current fitness level!

I also work with my clients on things other than fitness. Health is broad topic that emcompasses a lot of different things. We talk about nutrition and how to eat for your goals, as well as how to eat for your future self. We talk about sleep and recovery because NO workout program is going to get you to your goals without proper rest periods! I also like to shed light on things like mindset, overall wellness, supplementation and much more!

Online personal training is more than just a cookie cutter program written by someone who is a “health coach”. These are well thought out programs that are designed with a scientific approach using how the human body reacts to exercise! Finding someone who has similar values as you, knows the WHY behind what you are doing and has the passion to work with you as closely as you will allow is what I strive for. That is the beauty of online personal training – finding a coach that aligns with you but doesn’t have to be physically near you to Read more ...

Hating your own life – Does it imply signs of relationship problems?

Hating your own life – Does it imply signs of relationship problems?

Life can never be perfect for anyone but still there are many people who seem to have figured out everything about life. They are the ones who seem to be happy and accomplishing. However, the reality is a bit different from what it seems apparently. Having said that none of our lives are perfect, everyone experiences special moments of happiness, love, rejuvenation and joy. Now you can feel that you don’t have such moments of joy, happiness or love. Then is it that you hate your life? Do you always find a reason to stay sad? What are the reasons behind this?

Irrespective of the kind of relationships that you have, they play a vital role in determining your perceived state of happiness. Ask yourself these questions to understand the problems that you have.

Do I get a fulfilling experience from my relationships?

Majority of the people wish to have relationships which are supportive, challenging and deep. But that doesn’t mean that all the relationships that you share need to have these qualities. On the contrary, if you think that none of your relations exuberate such qualities, this might be the stem of your sadness as you may think you’re involved in superficial relations. Henceforth, your unhappiness will stem from dearth of fulfillment.

Are my relations toxic?

In case you are into relationships which are full of unhealthiness, pain and drama, they are toxic. Do you have relationships which make you feel drained out with the kind of life you lead in general? When you share toxic relationships, they suck you dry and such relations lack fulfillment, happiness and joy. Do you find yourself happier when you’re away from few people in your life? If yes, this can be a sign of toxic relation.

Is there a feeling of non-existence in my relations?

In case you find yourself to rather struggle to think of these relations, you’ll be lacking enough closeness and suffering. You may have superficial and virtual acquaintances galore but on weekends, you will find yourself alone or at social gatherings, you won’t find anyone to talk to. Human beings usually crave for connection and social belonging. If you don’t experience belonging and you feel sad about it, your relations might be non-existent.

Therefore, whenever you hate your life, this will mean that you are into relationships which are toxic. Try to be proactive about improving the state … Read more ...

The Importance of Taking Care of Yourself

The Importance of Taking Care of Yourself

Healthcare is something that you must be proactive about. You cannot just sit aside and wait for things to get worse. If you are feeling any type of symptoms that may cause alarm you need to check on these things with someone as soon as possible. Getting the type of preventive maintenance that you need can be a big help when it comes to marginalizing your chances of having serious health care problems.

Skin Care Options

One of the biggest things that people tend to overlook is the importance of skin care. There are a lot of opportunities to improve your skin with a phoenix dermatology expert, but you have to realize the value of getting skin care before you take any serious strides about doing something about your skin. There are so many things to consider when it comes to skincare, so you need to get with a dermatologist that can help you out.

One of the most common things that people have problems with is acne. If this is a dilemma for you may try over-the-counter products in the beginning. If these over-the-counter products are not doing the trick you should look at getting with a dermatologist because they can help you determine what type of skin you have. You may have oily skin, you may need something that is more than an over-the-counter solution for your problem. You may have a problem with cleaning your pores, and you may need a dermatologist that can recommend something that is specific based on your type of skin.

Internal Issues

There are going to be times where you have internal issues that can be a part of the problem as well. When you look at all of these issues that you can face with internal bleeding or various types of cancer you need to practice preventive maintenance. It is never a good idea to go for years without going to the doctor. Even if you think you feel fine you still need to take a moment to get X-rays and find the things that may be making it difficult for you to do certain things.

You may assume that you are completely healthy, but if you are having issues with breathing when you run you may need to consult a physician. If you have back pain when you make attempts to exercise you should see someone about these issues as … Read more ...

A Common Boy's Congenital Birth Defect

A Common Boy’s Congenital Birth Defect

Any congenital disorder present at the birth of a baby is a birth defect. These defects present at birth may be developmental, physical, or intellectual. There are two main types of birth defects. A structural defect is a problem with a body part’s shape. A functional defect is a problem with how a body’s part works. A birth defect can be both functional and structural.

Now, treatment of birth defects depends on the specific defect. The treatment of a birth defect may be medication, therapy, assistive technology, surgery, or a combination of any of these. Approximately three percent of newborns in the United States are born with birth defects every year. In 2015, there were 628,000 deaths in babies caused by birth defects.

Boys’ Hypospadias Birth Defect

Of 1,000 boys born in the United States every year, five are born with hypospadias, a common birth defect in boys. A baby with the hypospadias birth defect doesn’t have the opening of the urethra at the tip of the penis as it usually is. Instead, the urethra opening is located anywhere between the end of the penis to the scrotum of the penis.

The opening location of the urethra determines a boy’s type of hypospadias. If the urethral opening is located near the penis’s head, the type of hypospadias is “subcoronal.” If the urethral opening is located somewhere along the penis’s shaft, the type of hypospadias is “midshaft.” If the urethral opening is located where the scrotum and penis meet, the type of hypospadias is “penoscrotal”.

Sometimes, boys with hypospadias have a penis that is curved. Boys with the hypospadias birth defect may spray urine abnormally making it necessary for them to sit to urinate. Hypospadias may also cause boys to have a testicle which has not fully gone down into the scrotum. Problems later in life can occur if a boy’s hypospadias is not treated.

The Type of Hypospadias Determines the Treatment

In the mildest form of hypospadias, glandular, a boy’s urethra’s opening is near the head of the penis, but it isn’t at its tip. If this type of hypospadias doesn’t cause the penis to curve during an erection or cause the boy’s urinary stream to be misdirected, it may not need to be corrected with surgery.

Hypospadias repair is usually done when a boy is six months to two years old. The surgery to correct the hypospadias birth … Read more ...

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