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The Stages of Addiction and How to Begin a Successful Recovery Process

Whether someone is addicted to drugs or alcohol, their thoughts and behaviour are likely to go through a particular process. Known as the Cycle of Change, it is highlighted by the addiction relief charity Adfam, which also notes how an addict might begin on the road to recovery.

The cycle has six stages – at each of which, you can help relieve issues. Those stages are…

Pre-contemplation

This is where the substance user does not even want to change, as they do not discern a problem with their usage – even if other people do.

If you notice someone in the pre-contemplation stage, you can still help by limiting harm which the substance poses to the user and other people. You can also encourage the user to transition to…

Contemplation

Through cautioning the user about their behaviour and potential consequences of such, you could lead them to both consider their situation and assess whether they wish to change it.

At this stage, they may decide that they indeed want to change, but be yet to make that change. With that user, you can explore the treatment options available to them.

Preparation

Here, the user not only decides to change their behaviour of substance use but also begins preparing to relinquish the habit. However, they may still be anxious about changing.

If you are the substance user in this situation, rest assured that we acknowledge this anxiety. However, you can still benefit from help and encouragement in making the changes that you are considering; fortunately, various sources of assistance are available to you.

Action

With this stage, the user is taking practical steps to change their behaviour for the better. For example, they might be reducing the extent of their drug or alcohol use.

If you are the addict, you could help yourself by joining a treatment programme run by ANA Treatment Centres. The Portsmouth-located ANA offers various tiers of treatment for people from across the UK, but your own journey with ANA could start with what is called primary treatment.

Maintenance

Reaching the maintenance stage means achieving an alteration in substance-using behaviour. A recovering person might, for example, stop using the substance to which they had become addicted. Alternatively, they could pick up and maintain a safer method of using that substance.

Someone could help preserve the maintenance stage – either for themselves or someone else – by … Read more ...

Tulsa Psychiatrist Shares Suggestions On Avoiding Winter Fatigue

Winter Blues” is a reaction to the diminished quantity of pure daylight accessible in the course of the winter months. Individuals who suffer from this mood disorder expertise normal health for a lot of the 12 months however battle fatigue and low power symptoms when available daylight diminishes. You can also read about winter tiredness.

gbr-artikel-10nop2016-soniWhat can you do to beat the Winter Blues? Whereas some doctors embrace mild therapy, medication, and psychotherapy, listed here are 5 ways to assist treat winter fatigue in a more pure method. Stretch. Interestingly, research show that getting up and stretching as soon as each hour or two has a direct waking effect on the physique as a result of it reduces pressure and causes some discomfort (stretching just isn’t precisely ache free). As well as, therapeutic massage therapy may also prolong to pregnant women too who often can not take sure antidepressants because of doable opposed negative effects. Being pregnant massages can reduce swelling in the legs, feet and arms, relieve muscle and joint ache, and alleviate the unhappiness and nervousness associated with winter depression. Due to this fact, it’s extremely necessary to go to a health care provider if you happen to experience fatigue that appears to have no specific cause (eg insomnia ).

Drink water. Fatigue for many individuals is triggered or exacerbated by dehydration. Drinking water or tea versus gentle drinks is a improbable way to combat sugar-dive inducing fatigue. It is also no secret that as staff’ hours increase so too do accident charges. Pilot’s accident rate is 1.7 occasions higher for 10-12 hours of responsibility time than 1-9 hours. For duty times of greater than 12 hours, the accident fee is even more pronounced.

Many victims of seasonal-associated fatigue feel as though they haven’t any alternative but to dwell with it. However, there are a selection of therapies which have been developed to deal with the condition. Light therapy is one of the best and handiest ways to cut back tiredness; it is a field or lamp that simulates daylight, working in tandem with the body’s natural daylight-associated programs. Looking at this mild for a set period of time every day is generally advisable until daylight levels increase again. Other therapies embrace speak therapy and even medication. These mainly deal with the depression that may come up from overtiredness, which makes winter fatigue worse.

I attempted the … Read more ...

Our Most Popular Well being News Articles For 2017

Good Health ArticlesRussell Cruzan III, known as Bubby who lives in Michigan, has the very same mitochondrial depletion syndrome as Charlie, but is progressing at a slower pace. Healthcare exists to support people today maintain this optimal state of well being. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. Fantastic health is central to handling pressure and living a lengthy and active life.

Aspects for superior wellness contain genetics, the atmosphere, relationships, and education. A healthful eating plan, exercising, screening for diseases, and coping approaches can all enhance a person’s overall health. Not a valid Email Email – Please full this necessary field.

This indicates that overall health is a resource to support an individual’s function in wider society. Detailed articles about certain locations of medicine, circumstances, nutrition, and forms of treatment. Any medical info published on this web site is not intended as a substitute for informed medical tips and you must not take any action just before consulting with a healthcare qualified.

Healthcare exists to support persons keep this optimal state of well being. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a complete life. Excellent wellness is central to handling stress and living a lengthy and active life.

Components for very good wellness include things like genetics, the environment, relationships, and education. A healthful diet, exercising, screening for diseases, and coping tactics can all enhance a person’s wellness. Not a valid E-mail E-mail – Please total this essential field.… Read more ...

Report On Well being And Fitness Long And Quick Articles For Students

Good Health ArticlesWhen it comes to dietary supplements, iron is integral for keeping very good well being. Healthcare exists to aid people today keep this optimal state of wellness. Well being can be defined as physical, mental, and social wellbeing, and as a resource for living a complete life. Superior health is central to handling stress and living a extended and active life.

Aspects for superior well being include things like genetics, the atmosphere, relationships, and education. A healthful diet program, workout, screening for ailments, and coping techniques can all improve a person’s health. Not a valid E-mail E-mail – Please complete this needed field.

This suggests that well being is a resource to support an individual’s function in wider society. Detailed articles about precise areas of medicine, circumstances, nutrition, and types of remedy. Any healthcare data published on this website is not intended as a substitute for informed healthcare advice and you must not take any action just before consulting with a healthcare skilled.

Healthcare exists to assistance people today maintain this optimal state of health. Well being can be defined as physical, mental, and social wellbeing, and as a resource for living a complete life. Excellent well being is central to handling anxiety and living a lengthy and active life.

Elements for very good well being involve genetics, the atmosphere, relationships, and education. A healthful diet program, physical exercise, screening for ailments, and coping approaches can all improve a person’s overall health. Not a valid E-mail E mail – Please full this necessary field.… Read more ...

Weighted Blankets Overcome Insomnia and Restless

sleep The blankets are usually used during sleep to protect the body from cold temperatures. However, weighted blanket turned out to have more functionality than just protecting the body temperature, which overcome insomnia and restless.

At first glance, the use of weighted blanket and insomnia and anxiety like not having a relationship. However weighted blanket has an effect like giving a hug same gentle pressure to the body. Light pressure like a hug from Weighted Blanket This could help calm the nervous system in the body.

When Weighted Blanket gives light pressure on the body gently, occurred the production of serotonin in the body. The serotonin production then it will affect the mood or mood improved. Afterwards, it will naturally turn serotonin into melatonin so the body get a ‘signal’ to rest.

Weighted Blanket can be useful in treating insomnia and anxiety because it is usually in the Weighted Blanket there are material called poly plastic pellets. Poly plastic material pellets allows Weighted Blanket to provide light pressure is evenly distributed throughout its body. By doing so, the weight of Weighted Blanket can serve as therapeutic touch evenly throughout the body. Those who wear Weighted Blanket will feel protected and safe, so that the production of serotonin occurs.

Interestingly, this is not just a Weighted Blanket help insomniacs of anxiety alone. But also people with a variety of other disorders caused by low serotonin levels, such as PTSD, OCD, bipolar to depression. Additionally, Weighted Blanket can also help patients who suffer from autism to cerebral palsy.

Many parents already use  weighted blankets for autism to help their children overcome sleep disorders at night. Sleep disorder is common signage for people of all ages who have autism. This disorder can be in the form of delay to sleep (taking more than an hour to fall asleep), did not get to sleep more than seven hours a day and this happens constantly, or other disorders are difficult to get to sleep soundly. Therapy weighted blanket can help children to fall asleep faster, sleep longer, and getting better sleep. This is due to a combination of physical weight of the blanket, which was made reluctance to toss and turn without being too restrictive or warm, so the body produce natural chemicals associated with sleep, caused by pressure.

Cheap weighted blankets also offer some savings when compared to other therapies, and do not carry side … Read more ...

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