Excessive-protein, low-carb food regimen plans are appealing to many individuals, especially to meat lovers who envision filling up on bacon and steak. Atkins, Zone, Sugar Busters, and Protein Energy are just among the high-protein weight reduction plans accessible. Whereas they will work for some individuals, it is essential to contemplate the dangers and advantages earlier than embarking on any food plan.

For example, a weight-reduction plan with high quantities of calcium and cheese, similar to is encouraged by the Atkins weight-reduction plan, will lead to a lack of calcium in the urine. This calcium is taken from our retailer of it in our bones. The acidity in meat and cheese upsets our inside pH steadiness, which then causes our physique to remove calcium from the deposits in our bones in an effort to rebalance it.

However, excessively high protein diets usually are not really useful, especially those omitting other food teams , such as breads and cereals or dairy merchandise. Weight acquire is a result of the energy taken in being greater than the vitality burnt off by means of metabolism or exercise, regardless of the source of the vitality (kilojoules/energy).

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There are some negative consequences of the Atkins diet that may have an effect on the extent of certain nutritional vitamins and minerals in the body – even if we’re still shedding weight. So, whilst it might look like the brief term goal (weight reduction) is being met, there could also be a well being cost that turns into more apparent over time.