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Slice an apple into 1cm (or there about) thick medallions. Then, grab one slice of apple and smother one aspect with nut butter (almond, cashew or peanut, no matter you favor). Seize one other slice of apple and sandwich the two items collectively and there you’ve gotten it! If your upper body can’t decrease all the way to your thighs, place a pillow in your lap, then relaxation your chest and head on it.
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