Vietnamese delicacies, either home-cooked or served at a restaurant, is mostly light, fresh, and wholesome with tons herbs, recent elements and greens. However like many meals you possibly can easily be deceived right into a calorie entice if you don’t know the ingredients that are excessive in fats and calorie dense, so it pays to do your homework. On this article I provide lists of foods to choose and those to keep away from and a detailed calorie chart for standard Vietnamese meals.

I’m not what you’d take into account an chubby individual. However, when I gain a few lbs I at all times head to WW. The old factors system labored great. I’ve been on the brand new PP system for 2 weeks and misplaced 1.5 lbs. I exercise at least 4 times per week, by no means go over my 29 points and by no means eat fruit. …