When folks are first informed to go on a low sodium food regimen, they think or perhaps hope meaning a low salt diet. Nonetheless, a low salt food plan is just not the identical as a low sodium weight-reduction plan. The time period low salt weight-reduction plan makes it sound like you can nonetheless have salt, even whether it is just a bit bit. Whereas, low sodium weight-reduction plan is pretty much the identical as a no salt food regimen, or a salt free diet, simply extra inclusive. A low sodium food plan is not just counting the sodium in salt but includes sodium from all other sources, as properly.

Avoid: Salted crackers and snack gadgets. Some cereals, including on the spot hot cereals. Bread stuffing and biscuit mixes. Seasoned rice or pasta mixes. Start by talking to your doctor. Any time you make a way of life change corresponding …