A Strong Diet for 2016

Planning you diet for the year is important to develop and maintain a strong and healthy body. A wise choice of foods to add to your diet will eventually make you a healthy and strong person. Foods that offer many benefits should be tops in our list. Dark leafy greens, nuts and lean protein should be a staple in our meals. Here are some healthy foods that you can add to your 2016 diet program. Eating these food suggestions can help add nutritional value for your diet plans.

Beets have a rich, earthy flavor. This root crop is something that will make our bodies strong and healthy. Beets are beneficial to the body, they are not expensive, and you will have no trouble preparing them. They are rich in natural fiber which makes our digestive system strong and healthy. The fiber in beets is also filling. A small amount of beets can fully satisfy us, and a large amount of it will not contain a lot of calories. Beets can be a good part of a dieters meal. If you are looking for healthy vitamins in your meal, include beets in it. High levels of potassium and foliate are provided the body when you add beets to your meals.

Eating spinach will give the body physical strength and health. Because spinach has dark green leaves, it contains many vitamins and minerals. Spinach is low in calories and you can easily prepare it in many different ways. The nutrients found in this vegetable are vitamin K, vitamin A, and folate.

Avocados are rich and flavorful. Avocado is a very healthy food but with plenty of calories. Avocados contain high amounts of natural fiber and mono-unsaturated fats.

If you need omega 3 vitamins, salmon is its best source. Lean, healthy protein is provided by salmon. Eating salmon can ensure good health.

Another of the healthy foods you can include in your diet is chocolate. The benefits of eating milk chocolate and dark chocolate are the following: balance your emotions, help in production of serotonin, and improves our memory. Anti-oxidants are present in chocolate which can repair cell damage caused by free radicals.

Eggs contain plenty of vitamins and minerals that promote health. It contains more than a dozen essential nutrients, protein, and heart-healthy fats. One of the best foods you can include in your new diet is eggs.

Blueberries are delicious foods that are very low in calories. Scientists have tagged this as a ‘super-food’. Being a super food blueberries can give your body vitamins, fiber, antioxidants, and other good compounds, all in a single serving. With blueberries you memory can be improved, you will be quicker in your responses and you will have a strong immune system, and healthier heart.

Citation: The Beginners Guide To Diets (Chapter 1)