Losing Weight Fast with the Ketogenic Diet
A ketogenic diet is one that is composed of 5 percent carbohydrates, 20% protein and 75% fat. The figures don’t have to be exact, but the idea is to your carbohydrate intake very small so you start burning fats instead for energy.
The ketogenic diet is not actually meant for long-term use because excessive amounts of ketones (byproducts of metabolizing fat for energy) in the blood is also harmful. However, if your objective is to lose weight within a very short period, then this diet couldn’t be more perfect.
How a Ketogenic Diet Works
So how indeed do you lose weight fast while on a ketogenic diet? Note that when you consume carbohydrates, your body responds to your heightened blood glucose by releasing insulin, a hormone that causes your cells to hoard as much storage energy as possible, first in the form of glycogen and then as stored fat. The ketogenic diet works by removing carbohydrates from your diet and depleting your body’s carbohydrates stores, which also prevents the release of excessive insulin after you eat. With decreased insulin, your body begins using its own fat for energy, and the effect is rapid weight loss.
Here’s what: even when you’re sleeping at night, your body will continue to use up energy, which means you’ll still be burning fat at this time. You’re actually burning fat 24/7! And you won’t even just burn the fat you consume, but also those fats you’ve managed to store away in your body. That’s why if you want a way to lose weight with almost instant visible results, go on a ketogenic diet.
The Modified Ketogenic Diet
Although the standard ketogenic diet is composed of 5% carbohydrates, 20% protein and 75 percent fats, you don’t have to be very strict with the numbers if you’re an adult. You can succeed with this diet even while following a moderate approach -decreasing your carb intake and increasing your healthy fat and protein consumption. This is known as the modified ketogenic diet.
To achieve significant weight loss from a ketogenic diet, remember that not all fats are the same. Medium-chain fatty acids or MCFAs, which are abundant in coconut oil, are the easiest type of fat your body can burn as energy. Short-chain fatty acids or SCFAs found in dairy products are also great, along with fats obtained from seeds, nuts and organic meats. Avocados, chia seeds and non-starchy vegetables are other examples of good fat sources. Simply decreasing your carb consumption to 30% and your fat and protein intake to 40% and 30% respectively usually works for adults.
Other Benefits Offered by the Ketogenic Diet
Aside from promoting weight loss, a ketogenic diet can also help people with type 2 diabetes (diabetics who do not require insulin shots). Those who are on insulin should consult their medical provider before going on a ketogenic diet because dosages will have to be adjusted.
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