The range of health benefits offered by tea is remarkable. It offers energy, help with weight loss, antioxidants, the calming and focusing effects of L-Theanine, and more. If you really want to get as much as you can out of every cup, though, the type of tea that you use matters a lot. Green tea has gained a lot of popularity because people have realized that putting the leaves through less processing helps to retain an additional portion of the helpful chemicals in them. If you want to improve things even more, though, you should consider trying matcha.

People who enjoy tea for its health benefits often focus on how they should prepare it. There have been tests done, for example, on how different water temperatures affect the release of nutrients and caffeine. There have also been experiments showing that adding milk binds up many of the important components of the tea and makes them unavailable to your body, while lemon juice seems to make the drink even healthier. What all of these approaches and tricks overlook, however, is that most of any batch of tea winds up staying in the tea bag or ball that was used to brew it.

When you buy matcha green tea, you get a powder that can actually be mixed directly into the water. Taking this approach means that you’ll actually be consuming the entire leaf. It’s not a matter of fussing over water temperatures to help the water extract as much as possible from the leaves. You actually get to consume all of it, and you do so in a form that still tastes great.

If you’ve heard that tea is good for you, but you were concerned about whether you would really see any benefit from the amount that you were likely to drink in any given day, this is a great approach to try. It’s been estimated that a cup of matcha can be as much as 10 times as powerful in its antioxidant content, and it has more of the other valuable components of the drinks as well. It’s the best way to get a huge benefit out of even a single cup.