How to Stay Healthy during a Flight
We all love traveling, whether we go to a new exotic destination that we’ve dreamed about for years or simply coming back home to our parents for the holidays. Regardless of how much we love to be on a plane, flying is always a stress for our body and if we are not well-prepared, we can get much worse consequences than the regular jet lag. We’ve selected a few tips on how you can have a great time while on plane without compromising your health.
Drink enough water
When traveling, we usually tend to drink less water than our body needs and although the water intake is important per se, it is even more crucial during a long flight. The combination between the low air pressure and humidity level and the dehydration can be very harmful for your body, as it can make you more prone to infections. If you don’t feel like buying the extremely overpriced water that is sold on the airplane, you can get it in a store after you pass the security check.
Wear clothes made of natural fabrics
When flying, our skin tends to get more sensitive and irritable because of the dry air caused by the low pressure, so wearing clothes made of the right fabrics can be very helpful. Silk, cotton, and wool are at the top of the natural fabrics that you should consider wearing on board. For summertime, a lightweight silk shirt or a cotton dress will be perfect, while during …