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i used to be about 197 once i began this and i have been doing it on and off for a number of weeks and am now all the way down to 180 my purpose is to get to a hundred sixty five by mid july and i know if i can do it anybody else can too. the lack of assist your loved ones shows for you is actually actually sad and exhausting to believe. family is where we finally look in the direction of when we need support so i really hop they get their act collectively … Read more ...