5 Healthy Foods for Your Kids

It seems today that kids are in a rut with eating the same things over and over again. Growing kids can’t live on French fries, pizza, and hot dogs alone. The key to pleasing any kids’ palate is to make the meal fun for them and not to let them know when they’re eating right.

Here are five healthy foods for your kids.

Nuts and Seeds

For in among meal snacks, feed your children a handful of nuts. Not only are they rich in several important vitamins, but nuts provide vast amounts of proteins and amino acids. The variety of legume nuts and tree nuts offers variety to any snack with almonds, pecans, peanuts, walnuts, macadamia nuts, cashews, and others. Sunflower and pumpkin seeds are a good source of unsaturated fatty acids which are essential in kids’ growth.

Fruits

Instead of treating kids to a piece of candy, cookies, or cake, assuage their sweet tooth with nature’s sweet things. Kids will eat what you have available, so keep a bowl of fresh fruit in their reach or the refrigerator. Apples, oranges, bananas, strawberries, watermelon are easy “finger-type” foods that will satisfy their craving. Also, fruits are high in potassium, vitamin C, and calcium which aids in their development.

Spaghetti

Kids love pasta and there’s nothing that will satisfy their hunger more than a plate of spaghetti. However, you can feed them a nutritious meal without them even knowing. Star with wheat or spinach pasta and use more natural sauces. Avoid the over-sugary stuff in the stores. Also, you can “sneak” vegetables into your kids’ spaghetti by finely chopping onions, mushrooms, olives, and/or peppers. Add large chunks of lean ground beef and your kids will be asking for seconds.

Chicken Fingers

Most every restaurant kid’s menu will offer chicken fingers and …

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5 Main Types of Healthy Food

Whilst many people eat for taste gratification alone, many more are becoming aware of the nutritional benefits of food and also the impact on our health. For those of us just getting to grips with eating for nutrition and health, this article will explain the main types of healthy food groups.

Grains

Grains appear in many foods such as bread, cereals, and pasta and are a rich source of complex carbohydrates – the energy food for your body. Grains are also a source of Vitamin B and Iron as well as containing fiber, all of which are important for your health. As a rough guide, you should try to eat around 6 ounces of grains per day. This can be obtained from 3 ounces of whole grained cereals, bread, rice, crackers, or pasta.

Vegetables

The key to obtaining health benefits from vegetables is to eat a wide variety. Vegetables are great health food as they contain several antioxidants that are proven to help the body resist certain forms of cancer. Try to increase the amount of dark-colored vegetables you eat, such as broccoli and tomatoes as these usually provide the best health benefits. Tomatoes for example contain lycopene which can help to protect your eyes from sight problems. As well as this, vegetables are a good source of fiber, which helps to keep your digestive system in top form.

Fruits

Fruits are also an important food for health and provide benefits similar to vegetables – antioxidants and fiber for example as well as vitamins and minerals. Once once again the most effective approach to maximize the health rewards would be to eat a wide selection of fruit. Even though it truly is normal to believe that fresh fruit would be the very best, the same health advantages could be obtained …

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Pain Management: Pain-Free, Naturally

Pain Management: Pain-Free, Naturally

Because with the growing awareness of the negative side connection between both over-the-counter and prescription prescription drugs, people are searching for an alternative and, preferably, natural ways to battle pain.

One such method entails a psychological approach while another way is the natural approach. It is well-established that pain is a sensation meaning that mental performance is partly in charge of its creation. With that knowledge, it’s reasonable finally that your brain is known to control pain at the same time. Recently, the psychological method of pain management treatment has become popular and accepted in pain management centers. There has been an ever-increasing trend inside interest in natural pain killers.

One of the more popular alternative control of pain is music. Numerous studies show that music soothes and heals not simply the soul through the body too. By soothing your brain, the impression of pain is soothed also. According to one experiment, playing music can reduce pain by as much as about 20 percent. In other research, music was successfully used to modify blood pressure also to treat sleeping disorders. Music has also been used in postoperative pain management, in cutting pain during labor or childbirth, and in relieving muscle and joint aches. Though there isn’t any conclusive or clear-cut use of music as a treatment for pain, it can’t hurt in any respect to try out. There is no complication or overdose since no one ever gets hurt from hearing music an excessive amount of. If it does nothing for your physical pain, all is not lost. At the very least, everything music would’ve soothed your soul.

Another alternative substitute for pain medicine is hypnotherapy or hypnosis. Hypnotherapy is aimed at making a person enter a deeply relaxed state, making her oblivious to any or all other sensations including …

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Introduction to VATS Lobectomy Lung Surgery

There are over 200,000 diagnosed cases of lung cancer (LC) each year in the United States. While the incidence rate has declined since 1991, the disease remains the leading cause of cancer-related death. When the condition is detected in stage 1 (i.e. localized within the lung), it can be treated successfully. By the time cancerous cells have metastasized and spread to distant lymph nodes, it becomes more difficult to contain.

In the past, the disease was treated through thoracotomy (also known as open chest surgery). The patient’s thoracic cavity was accessed by the surgeon after a long incision was made into the chest. The breastbone was cut and the ribs were spread to provide working space. Because the ribs have limited flexibility, the procedure occasionally resulted in fractures. To resolve this issue, thoracic surgeons began to remove portions of the patient’s ribcage.

Today, minimally invasive techniques are often used to treat lung cancer. Once of these techniques is a VATS lobectomy. This article will provide an overview of the procedure and describe what to expect during recovery.

How is The Operation Performed?

A lobectomy is the surgical removal of a lobe (i.e. section of a lung). It is one of the most common procedures done today to treat early-stage LC. With a VATS lobectomy, four incisions are made into the sides of the patient’s chest. Three of the four cuts are usually less than one inch in size. The fourth incision can reach several inches. No need to cut the sternum or spread ribs. All procedures are done through this small incision.

The surgeon will insert a thoracoscope and several other surgical instruments through an incision. Thoracoscope is equipped with a small light and camera. The camera sends the image back to the monitor used by the surgeon to see …

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Online Health Information – Should You Trust It?

You or a loved one is newly diagnosed with a serious health condition. Or maybe your doctor has prescribed a new medication and you’re concerned about side effects. Or you need surgery and want to know what to expect. Where do you turn? According to the Pew Research Center, if you’re like 80% of the Internet users out there, you’ve looked for health-related information online. But type “cancer” into a search engine and you’ll get over 306,000,000 (yes, million!) results. Where do you begin? And can you trust what you find? Here are some guidelines to help you.

Things to Look for in a Legitimate Health Site

First of all, what does the URL or website address end in? If it’s a.gov (government site),.org (organization’s site),  (educational site), the information there is most likely to be trustworthy. If it’s a.com, you’ll have to look closer. The site may be legitimate, but it may also be trying to sell you something, or contain inaccurate information.

Is there an author or organization associated with the website? If an author is listed, what are his or her credentials?

Is there “contact” information available — an address, phone number or email? Is there an “about us page?

When was the site last updated? Is the information current? (You may find this information near the bottom of the page).

Look to see if there is an HONcode or similar indication of accreditation. These sites must go through an approval process and follow certain ethical guidelines.

Be Very Cautious…

Be aware that the highlighted links that appear at the top of the page or over at the right after you’ve typed in a search term are “sponsored” or paid ads. They may be trying to sell you something.

Are there a lot of misspellings or poor

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