Sex drive or libido is a non-clinical term that is used to express your interest or enthusiasm to engage in sexual activity. Its presence or absence can indicate the condition of your mental and physical health. Sexual desire is a thing that cannot be faked or mimicked, it flows in the body naturally. Any kind of disruption in natural body functioning can severely affect your sex drive.
It’s normal to lose interest in sexual activities from time to time. The problem arises when these instances become more frequent and out of control. A healthy libido level is required for a healthy and satisfactory relationship. When it comes to sex life, everyone has some expectations from their partners. These expectations when not fulfilled can lead to fights and disturbances in the relationship.
If you are a person facing problems with your sexual desire, it will be good for you to first know the factors that can contribute to this issue. The regulatory mechanism behind sex drive is a very complex system that involves biological, psychological and even socio-cultural factors. Because of its complex nature, we still don’t have a very accurate understanding of this topic but some factors that are found to influence and downgrade libido levels are mentioned below.
- Alcohol and drug abuse
- Stress, anxiety and depression
- Fatigue, improper rest and sleeping cycles.
- Relationship issues
- Unhealthy lifestyle
- Unbalanced diet
Low libido levels caused by the above-mentioned issues can be easily managed. If you are facing low libido issues, …