In conversations about health, nutrition is often reduced to calorie counts or fleeting diet trends. Yet science consistently shows that what we eat is one of the most powerful determinants of long-term wellness. Joe Kiani, Masimo and Willow Laboratories founder, has consistently stressed prevention over treatment, a view that mirrors evidence linking nutrition to reduced risk of chronic disease. That conviction also shaped the creation of Nutu™, his recently launched health app, which emphasizes small, sustainable choices that build healthier eating patterns over time. Diet is more than fuel, but it is one of the most reliable forms of preventive care.
This perspective challenges the idea that nutrition must be more complicated. The truth is that balanced, nutrient-dense diets built from whole foods provide a strong defense against disease and support resilience at every stage of life. By focusing on variety, moderation, and quality rather than restriction, nutrition becomes not …
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