A main source of sodium is table salt. The common American eats 5 or extra teaspoons of salt each day. That is about 20 times as a lot as the body needs. In fact, your physique wants just one/four teaspoon of salt each day. Sodium is found naturally in foods, however a lot of it is added throughout processing and preparation. Many meals that do not taste salty should be high in sodium. Massive amounts of sodium might be hidden in canned, processed and comfort foods. And sodium can be found in lots of foods which are served at fast meals eating places.

You are welcome Leenie – share all the tricks you want! Thanks for stopping by. 🙂 I love taking cucumber slices and making mini sandwiches with tuna or chicken salad. I really like the crunch! The 2010 Dietary Tips suggest that most individuals reduce sodium to lower than 1500 mg/day. Younger, wholesome individuals without high risk for hypertension ought to cut back sodium to less than 2300 mg. These new tips mirror the Dietary Really useful Intake (DRI) which had been issued several years ago. Try orange, lemon, lime, pineapple juice, or vinegar as a base for meat marinades or so as to add tart taste.

The higher or greater priced restaurant, will typically have lower (not low but lower) sodium food, as they buy higher high quality meals. The less expensive eating places will tend to be larger in sodium. Keep away from most restaurant chains. …