One of the most common misgivings people have when it comes to embarking upon a healthy living plan is that they believe it will be prohibitively expensive to implement. At first glance it is easy to see where they are coming from. Gym memberships and fitness equipment don’t come cheap and a huge number of the supplements on the market, certainly in the fitness market, seem hugely expensive. However, it’s not all bad news.
You can make some hugely significant changes to your life for FREE! In this day and age with everybody living such hectic, stressful lives it is easy to overlook the basic fundamentals of healthy living, and to concentrate on the latest fad diet or exercise gimmick to provide us with the quick fix that so many people crave. So lets just take a minute to check out the 3 essentials to leading a healthier life, things we can implement right now without spending a dime.
There is a magic elixir that can cure all ills and is completely overlooked by most people. It’s name, Water! For years, doctors, nutritional experts and fitness trainers have recommended that drinking eight 8 ounce glasses of water a day is an absolute must to maintain good health. Drinking more will help burn extra fat by increasing lipolysis and mobilizing stored fat.
Of course there have been countless studies into this. The University of Utah carried out one of the most recent. They found that people who drink the most water have higher metabolisms. In this study, subjects drank 4, 8, or 12 cups of water each day. Those who drank at least 8 cups reported better concentration and higher energy levels, and tests showed that they were burning more calories than the 4-cups-a-day group. As we know, higher …» Read more