Neck pain is no laughing matter. It’s easy to think of it as a rather minor thing at first. When one doesn’t really have much in the way of pain yet it’s an annoyance rather than a real disruption. And to be sure, there is a chance that the pain will go away rather quickly. But often there’s going to be more to the story.
One of the main reasons is that neck pain is a complex issue. It’s not always something that one can easily figure out on his own. And of course, there’s always a chance that’s not the case. That’s why it’s a good idea to begin by considering recent changes to your activities. Or it might even be about how you go about those activities.
Sometimes there might not even be in a change in what’s done on a day to day basis. For example, one might experience pain from carrying a baby. This could be because babies constantly grow. Their weight goes up and suddenly the strain on your spine becomes more severe.
That’s why a good first step should involve simple mindfulness. As the day goes by consider what you’re doing. And consider your overall pain level. If you’re facing neck pain than there’s probably going to be varying levels of it as the day goes on. Now, the type of pain will differ on a person by person basis.
For some people, pain tends to start at a high level and go down … Read more ...