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Salmon is also loaded with Omega-three fatty acids , which have been shown to enable cut down inflammation, which is known to play a main role in obesity and metabolic illness ( 9 , 10 ). Even though processed meat is unhealthy, research show that unprocessed red meat does NOT raise the danger of heart illness or diabetes ( 12 , 13 ).

Leafy greens are also incredibly nutritious and pretty higher in all sorts of vitamins, minerals and antioxidants. New research show that they don’t adversely affect blood cholesterol and never lead to heart attacks ( 1 , two ). They are low in each calories and carbohydrates, but loaded with fiber.

Studies have shown that rising your protein intake to 25-30% …