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Category: FOLLOW MY HEALTH Page 1 of 307

How Do We Know When We Are Not Buying Health Insurance?

How Do We Know When We Are Not Buying Health Insurance?

Among many categories of personal health coverage sold today, you can encounter products that look and sound like healthcare insurance, but they are not, in reality they do not provide medical insurance protection at all. Be cautious these products are not a replacement for medical coverage.

Let’s take a look at some of the other products that do not provide substitution for health insurance coverage

Dread Disease policies.

Dread disease policies have a tendency to have poor value and they only cover treatments for specific disease like diabetes. They are so poor in value that some states have banned them all together and they have cautioned consumers about these policies.

Accident-only policies.

Accident-only coverage pays for care you want on account of an accident that’s not due to sickness. Since a good thorough policy will cover costs associated with accidents as well as sickness, accident only policies often aren’t a good value. Supplemental policies Supplemental policies ( infrequently called hospice indemnity policies ) pay cash advantages for every day you are in the surgery. Often nonetheless, the money benefit will be far away from the price of hospital care. Still, these policies can be well liked because they are very inexpensive and can be easy to purchase.

Supplemental policies.

Supplemental policies could be a choice if you would like to cover extras that may come up when you get ill. But they sometimes are not a good purchase and they should not be confused with full coverage health insurance. The … Read more ...

Senior Health Tips To Stay Healthier

Senior Health Tips To Stay Healthier

Our body experiences a total change with age. The body loses its endurance making the organs weak. As a result, the body is easily affected by a number of serious illnesses and also requires a lot of time to recover from diseases that make the body weaker. To avoid such problems in the later years of our lives, early prevention with special health tips seems to be the best choice.

A major component of senior health involves involving educating the elderly about general health issues that can affect our health naturally as we get older. Certain things must be considered as follows

Things to consider for a Healthy Life for seniors

  1. Lifestyle
  2. Diet
  3. Physical activity
  4. Past and present health conditions
  5. Hereditary health problems

There are a number of senior health programs organized by a number of health organizations that provide services related to routine medical examinations and assist in understanding early warning signs of general health problems that may occur due to aging. It also provides the right treatment at the right time through the right diagnosis. It also improves health conditions and can make a significant difference in quality of life.

It is important to refer to special care based on personal health issues and age considerations. Appropriate consultation for health guidelines is very important at this stage because seniors often undergo various medications that increase the risk of drug conflicts with some side effects. To get the right treatment such complications must be considered.

Some Heath Maintenance Tips

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Good Reasons To Choose Roadside Assistance

Good Reasons To Choose Roadside Assistance

It is a dark night, the kind where the moon and the stars go missing. A young couple is driving along an unlit highway with nothing between them and total darkness but the stretch of light beaming from the headlights. There is a clash of thunder, a flash of lighting, and rain falls in sheets, streaming so fast down the windshield that the view before the man whose driving becomes a collage of wavy distortions. He leans forward, squinting, as his new wife beside him starts begging him to pull over. He ignores her, focusing all of his concentration on the road. Suddenly, a figure appears in the lights. He slams on the brakes. He swerves. The car spins out of control. His body braces for impact, but they are lucky. The car slides into a ditch. As they emerge from the vehicle, they spot a deer gazing at them from the opposite side of the road. Twenty miles have passed since they last saw any sign of life. The next town is fifteen miles ahead on the map. Thankfully, he gets a signal on his cell phone and is able to call roadside assistance.

Accidents like this happen every day. No one knows exactly when they are going to need help. Where psychic ability falls short, it helps to be prepared. Roadside plans can deliver a number of useful services. Most insurance companies offer this beneficial option. It is also available through credit card companies, or can … Read more ...

Eat Pizza And Still Stay Healthy

Eat Pizza And Still Stay Healthy

Most people think that to eat healthy you must give up all of your favorite foods. We have some tips and suggestions on how to eat right and still eat the foods you love. These are even great for kids and they will help to provide all of the essential nutrients that you need each and every day. You can even continue to enjoy foods like pizza with a few modifications.

It is much easier than most people think to make a vegetarian meal. Some of these recipes are quick and easy to make. Vegetarian stuffed bell peppers, for example, can be cooked in the microwave and taste great. These are super healthy and give you plenty of nutrition. A lot of Mexican dishes can also be made without meat and still have plenty of taste.

Beans and lentils can be substituted and give your meals more than enough protein. Most doctors agree that people actually eat far more protein than is necessary to stay healthy and give your body what it needs. Cutting a lot of the meat we eat each day can help to balance our diet and even help in losing weight.

Dishes like pizza can often be made much more nutritious and still taste great. Using a whole wheat crust can help to give you more fiber while using low fat or fat free cheese can help to significantly reduce calories. Soy cheese may also be used to make a vegan vegetarian dish. You can also … Read more ...

Bodybuilding Nutrition - Eat Your Way To A Great Physique

Bodybuilding Nutrition – Eat Your Way To A Great Physique

Often food and how it affects the body are the last thing on a bodybuilders mind, but the simple fact is that bodybuilding nutrition is super important. No truer word has been spoke than when people say that you are what you eat. I’m sure you know the feeling of being bloated when you’ve had too many carbs, or sluggish if you’ve eaten just too much. Those are just small examples of how your body is affected

While just eating intelligently won’t build your muscles, it will fuel your body so that you’ll have enough energy to really make a difference. This tiny fact is something that many bodybuilders overlook.

And when I say ‘intelligently’ it’s not just about the food you’re taking in, but when you’re doing it. And I’m guessing that 50% of everyone who lifts weights to get ripped wouldn’t even have considered such a thing. And if they have, the confusion is immense:

  • Should I eat just before I workout?
  • Should I eat afterwards?
  • When should I have carbs?
  • And when should I eat all my protein?

To answer these questions is simple. The best time to ingest the nutrients that best aid in muscle growth, such as

  • Protein
  • Carbohydrates
  • Creatine

Is after your workout. Preferably within the hour. During this time the body will process these nutrients at its maximum efficiency, building lean muscle and metabolizing the carbs.

Secondly, ingesting a similar amount of carbs, protein and/or creatine before you workout can have … Read more ...

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