Category: FOLLOW MY HEALTH

Movement has always been essential to human well-being; yet, in modern life, it often becomes secondary to convenience and screen time. Even so, research continues to show that health does not depend solely on long workouts or gym memberships. It usually begins with something much simpler: a short, consistent walk. , recognizes that progress is not built on intensity but on the quiet repetition of small, restorative actions. This perspective is closely aligned with the vision of Joe Kiani, Masimo and Willow Laboratories founder.

Walking requires no special equipment or expertise. It fits naturally into daily life and supports nearly every system of the body. When practiced regularly, even in brief intervals, walking can enhance mood, improve focus, and promote cardiovascular health. The science of short walks demonstrates that consistency, not duration, is what turns motion into momentum.

The Physiology of Short Walks

Walking may seem simple, but it …

Nicotinamide adenine dinucleotide, better known as NAD+, is a coenzyme that plays a crucial role in energy metabolism and cellular repair. Found in every living cell, it helps convert nutrients into adenosine triphosphate (ATP), the molecule that powers our bodies. Unfortunately, NAD+ levels naturally decline with age, contributing to fatigue, brain fog and slower recovery. To counteract this, wellness practitioners have begun offering nad + therapy, which delivers the coenzyme directly into the bloodstream.

Administering nad plus intravenously bypasses digestion, allowing higher concentrations to reach tissues that need it most. This can enhance mitochondrial function, which translates into improved energy, sharper focus and better resilience against stress. In addition, NAD+ supports DNA repair and activates sirtuins, proteins linked to longevity and healthy ageing. People undergoing this therapy often report feeling more alert, experiencing improved mood stability and enjoying greater stamina during daily activities. Some athletes and professionals use NAD+ infusions …