However when we live in a world that so desperately hates individuals of measurement (um, hi there, War on Weight problems”), we fully perceive how these prejudices flip into truths in our minds.

The good news is that the life-style choices you make now can improve your mind health and lower your risk for dementia, says Dr. Jane Tornatore, family care marketing consultant with the Alzheimer’s Association, Western and Central Washington State Chapter. Even a simple mental exercise like driving a distinct route dwelling helps to create new brain pathways,” she says.

I am utterly confused. I thought that saturated fats contributed to heart illness? Is that this not true? I come from a household of heart illness. My grandmother, father, brother…all their problems began of their early 40’s. They are had been heavy people who smoke too. I know that heredity doesn’t need to dictate my life as I …