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Toss two cups salad greens, 1/two cup shredded carrots, 1/4 chopped peeled avocado, 1 sliced challenging-cooked egg, two ounces baked or skinless rotisserie chicken, and two tablespoons balsamic vinaigrette. Just choose 1 breakfast, lunch, dinner, and snack every single day.
In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup infant spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Mix 4 ounces canned salmon with three tablespoons chopped celery, 1 tablespoon lemon juice, 1 tablespoon chopped fresh chives, 1 teaspoon olive oil, and 1/four teaspoon every of dried dill and black pepper.
Wrap 3 nori (seaweed) sheets each with three tablespoons cooked brown rice, two tablespoons shredded cucumber, 2 tablespoons shredded carrots, 1 tablespoon diced peeled avocado, and 1/two ounce smoked salmon. Our 1,350-calorie-a-day …