If catering for big numbers, I usually make up some batches of buffet foods upfront and freeze them. I also make numerous fresh salads and dips as needed, both the day before or on the day.
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Other than sensible portion control, being vegetarian doesn’t suggest dooming oneself to a lifetime of bland rabbit meals. Vegetables and grains will be cooked and ready in a wide range of interesting and attractive methods. The first step to take is to practice on vegetarian foods that are extra familiar before branching out to try something more adventurous. Take into account peanuts a stepping stone to Tempe, the fermented soybean patty that is a good source of protein.
To answer your questions in your different feedback, I am unsure about lentils and amino acids, but that must be easy to lookup. They are a favourite protein and complex carb source of mine. And I believe that chia does have a good quantity of protein per volume, however you’d need to eat plenty of chia to actually get a significant quantity. So that you probably can’t treat that as …