Vincent Edwards | Biousing

Good Health

Bodybuilding Nutrition – Eat Your Way To A Great Physique

Vincent Edwards July 27, 2019 healthy

Often food and how it affects the body are the last thing on a bodybuilders mind, but the simple fact is that bodybuilding nutrition is super important. No truer word has been spoke than when people say that you are what you eat. I’m sure you know the feeling of being bloated when you’ve had too many carbs, or sluggish if you’ve eaten just too much. Those are just small examples of how your body is affected

While just eating intelligently won’t build your muscles, it will fuel your body so that you’ll have enough energy to really make a difference. This tiny fact is something that many bodybuilders overlook.

And when I say ‘intelligently’ it’s not just about the food you’re taking in, but when you’re doing it. And I’m guessing that 50% of everyone who lifts weights to get ripped wouldn’t even have considered such a …

Diet Plans

How to Create the Best Bodybuilding Diet for You

Vincent Edwards June 20, 2019 healthy

Looking and feeling good takes a lot of hard work. It’s not just about going to the gym every day, lifting some weights, working the Nautilus machine, sweating buckets and then expecting immediate results. If only getting a ripped physique were that easy but it’s not. There is a lot to be said and a lot to be gained when you work hard to have a great body. Celebrities do it to get more acting jobs and endorsements, bodybuilders do it to be able to compete professionally and some of us do it just because we want to be more active, do a lot more things and generally live longer, healthier lives.

Bodybuilders undergo some of the most intense training and exercise routines known to man and based on the results, it seems that they don’t even break a sweat when lifting those heavy weights or doing those …

Health Care

Picture Not Needing to Care About “Health Care”

Vincent Edwards May 16, 2019

Now, more than ever, it can be vital to maintain yourself Healthful and Match. That is correct at any age nevertheless it is particularly correct with the over 40 crowd. ‘Health Care’ is increasingly expensive and looming alterations to the overall health care technique might not meet your highest expectations nor your specifications for those who want it. That is certainly why it is actually so essential to have healthier now and remain that way.

Advertising excellent cardio-vascular overall health, discovering and maintaining one’s perfect weight and boosting the immune program are essential components to think about when seeking to optimize one’s wellness. Such ambitions are attainable via proper eating plan (can consist of nutritional supplements) and targeted workouts.

Some individuals have identified that lots of damaging well being issues immediately disappear after they have lost excess weight. For anyone who is overweight, this is, probably, a fantastic …

Health Issues

How to Double Your Brain Power – Tips and Advice

Vincent Edwards May 7, 2019

If you are looking to double your brain power then you need to know that a combination of mental exercise, a healthy diet and a general healthy lifestyle are extremely important in achieving this goal.

First of all, let’s start with how the brain is divided between the left and right cortex. Studies show that people predominantly using the right side of their brain are more creative, imaginative and have general artistic inclinations.

Those predominantly using the left side of their brain are better at logic, math, calculations and are generally good at linearity, analysis and patterns.

Taking all this into account, a way for you to double your brain power is simply figuring out which part you use more and training the other one. If you are a right brain person you should train the left side more by solving quizzes, puzzles and engaging and general math …

Assorted Diets

Lose Belly Fat: Dieting to Lose Fat From Your Belly

Vincent Edwards April 20, 2019

It gets very frustrating when you try something for a particular purpose and you never get the end result you’re looking for. That’s what many people experience when they choose the wrong diet to lose weight. With all the information out there in this day and age, people choose whatever they can find without actually knowing how it will help them. Though it is the age of information people have stopped using their brains to fully understand what products they are using or following. When it comes to building a diet plan to lose fat from your waist, the key is to keep things smart and healthy.

Keeping up with your bodies basic needs is the first factor you need to consider when planning out your meals for the day. Start with basics such as fruits, vegetable, protein, and vitamins. Whatever your diet plan may be it is imminent that …